Hello, and welcome to my site! My first yoga class was in college when I was on the cross country team. Our coach brought in an instructor for some stretching and cross-training alternatives. All of my pre-conceived ideas of what yoga was went out the window after that class. Since then, I have taken many yoga classes over the years with various instructors at different studios to keep yoga in my life. My primary instruction as a student has been the vinyasa flow style of yoga. 

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I have contemplated becoming a teacher for many years, and in 2017, the opportunity presented itself to study with Pam Schulte in St. Louis. Pam is a wonderful yoga teacher, teacher-training instructor, and mentor. I learned so much from her and my classmates during the 9 months of training. Due to health issues, I did not start teaching until July of 2020. As my student base continues to grow, so does my confidence and abilities as a teacher and practitioner of yoga. 

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Stay tuned as I explore opportunities to teach at multiple venues and offer multiple days and times for classes! 

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Classes are currently being held at the Union, Missouri Moose Lodge off Hwy 50 West. See the map below under Group Sessions.